Hello AHS Swimmers and Families!

Saturday, January 16th, 2021

TIMED 1000 Endurance Test

We annually require all swimmers to evaluate their freestyle swimming fitness and endurance pace with a timed-1000 yards swim.

*All swimmers who have been practicing in the preseason-clinic work-outs, as well as any returning varsity swimmers should plan and schedule themselves for this Saturday, January 16th.

Varsity - 7:30-8:55am

Open - 9-10:25am (JV or Varsity)

JV - 10:30am-12:00pm

New JV Head Coach, Anna Koerner, has created a timed-1000 (T-1000) google doc sign-up for swimmers.(Click this link to reserve your time)

The 1000 yard swim-endurance test is completed in freestyle at a "somewhat hard" pace (red training pace 140-160 beats per minute/b.p.m.).

If you have not been training (non-preseason returning varsity swimmers), you may complete the t-1000 in the pink (H.R. 130-140 pace).

Otherwise, for those of you who have not been swimming, we will most likely wait a week to complete the endurance test.

The athletes received an email with this sign-up a few days ago, and many have already signed up. This is a follow-up. If your swimmer has already signed-up, their spot is saved!