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Nutrition, Exercise, and more

We will look to share resources for the student-athletes on topics ranging from Nutrition, Exercise, and more...

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Delayed Muscle Soreness

If you’ve been asking; what is DOMS? You’re in the right place. You may have heard people mention DOMS at the gym and wondered, “what is DOMS?” Even if you don’t know the acronym, chances are you’ve experienced it following a workout. DOMS stands for delayed-onset muscle soreness - muscle pain that typically occurs 12 to 24 hours after exercise.

https://www.msn.com/en-gb/health/fitness/what-is-doms/ar-AASsxve

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Weight Training & Excercise

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