5 Signs a Swimmer Has Taken Ownership of Their Sport
By Brad Jones
One common trait that you will consistently see in successful senior level swimmers is that they have complete ownership of their swimming. Over my years of working with high school kids on the Bellingham Bay Swim Team, I’ve realized that the idea of ownership is frequently used but often misunderstood.
As a coach, it is easy to see when a kid has taken ownership of their swimming. Here are five characteristics that you will always see in a swimmer who has taken ownership of their swimming:
#1. Excellent communication with their coach
Nutrition, Exercise, and more
We will look to share resources for the student-athletes on topics ranging from Nutrition, Exercise, and more...
Delayed Muscle Soreness
If you’ve been asking; what is DOMS? You’re in the right place. You may have heard people mention DOMS at the gym and wondered, “what is DOMS?” Even if you don’t know the acronym, chances are you’ve experienced it following a workout. DOMS stands for delayed-onset muscle soreness - muscle pain that typically occurs 12 to 24 hours after exercise.
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Nutrition Articles
