Hi Girls Swim & Dive Athletes and Families,

We have a lot to cover as we get ready for another great season!
Please read all the way through so you know what is going on. 

Girls Swim & Dive Team Strength Training Program UPDATE!

We are trying to get enough interest to get this going. We still need 12 more athletes to make this work!  So PLEASE email the girls booster club ASAP if interested. [email protected]

Schedule:

Pre-season (starting starting TBD - ending Nov. 10)
Tuesdays: 7-8am
Fridays: 4-5pm

In-season (starting Nov. 13 and ending week of A-League/State)
Tuesdays: 4-5pm with short swim following
Fridays: 4-5pm with short swim following

The cost will be between $175-200 per athlete for this program.

If interested please email the girls booster club ASAP. [email protected]

Girls Pre-seaon Swim Clinic

Week 1 - Oct. 23 - 26 (Mon-Thurs)
Week 2 - Oct. 30 - Nov. 2 (Mon-Thurs)
Week 3 - Nov. 6 - 9 (Mon-Thurs)

Head swimming Coach Mike Richmond will direct the program.
At least three “swimming” coaches per day will provide instruction.
Swimming technique and progressive conditioning will be emphasized.

Note: Pre-season clinic/practices are informal voluntary - No attendance is taken and it will not and cannot impact lettering!

Late start - after the first or second week...athletes may join the swimming clinic after the first, or second week. Dues are set at $33.00 per week.

Checks should be made out to the head swimming coach – Coach Mike Richmond.

Clinic Registration materials can be found at:

1. AHS Swimming and Diving website: Registration Form

2. Swimming Pool office - just inside the office window on the turquoise counter

Coach Mike Richmond may be reached at [email protected]

Swim & Dive Registration Is Now Open!

Please get registered as soon as you can - and remember - it's a 3 step process!

1. Booster Club Registration: https://ahsswimdive.swimtopia.com/register/79959/main 
2. School Registration: https://arapahoehs-ar.rschooltoday.com/
3. Team Gear Store (you must order a team suit and t-shirt - this cost is included with your booster club registration so you will submit $0.00 for your total at checkout, unless you order sweats or additional gear: https://outofbreathsports.tuosystems.com/stores/ahs23

Please let us know if you have any questions and please share these links with anyone you know who might be interested in joining the team!

Team Night at SwimLabs! October 28, 4:00-7:00pm - Sign Up Today!

Each swimmer will have their own 20-minute private session with an instructor and receive a detailed video analysis via email.These analysis videos will compare technique side-by-side with world class athletes, providing the visual aids necessary to make stroke changes.Coaches will reference these videos with swimmers throughout the season to ensure improvements are made and not forgotten.

All swimmers will need to call SwimLabs to schedule a session.
Tell them you are part of Arapahoe Team Night and schedule a time.
Cost will depend on the number of girls who sign up:

10 or fewer appointments:$45 each

11-20 appointments:$40 each

21 or more:$35 each

As of now, there are only 27 time slots available due to limited space and instructor availability, so this is first come/first served.There is a possibility that another instructor will become available.If so, we will send another email to announce additional slots.

SwimLabs Information
5640 County Line Pl Suite B100
Highlands Ranch, CO 80126
303.798.7946

First Dine Out Night!
When: Thursday, Oct. 26th - 11:00 am - 9:00 pm
Where: Modern Market @ Southglenn
What: Support your AHS Swim & Dive Team by dining out
Look for code and more info - coming soon!

Thanks for reading all the way to the end!  We're looking forward to a great season!
Go Warriors!