Greetings AWSDT!

In response to some requests, we will be offering a spring training opportunity for our athletes.  This will be a great opportunity for varsity or JV athletes looking for summer club preparation, looking to supplement their year-round club team workouts, or even those wanting to keep a little contact with their fitness, the water, and/or their coaches.  The workouts will be a lift/swim combo two mornings per week.  We will have the workouts Monday and Thursday mornings and will lift from 6:00 - 6:45 am and swim from 6:50 - 7:45 am.  Arrangements can be made if athletes are interested in just the lift or just the swim portion.  There will be no workouts the week of spring break.  The program will begin Monday, March 10 and finish Thursday, May 8.  The cost is $150 and the registration form is attached.