Greetings AWSDT!

Here is an opportunity from Coach Greg!

Preseason Weights are a bit abbreviated this year, just three sessions, all of which are 7-8am. Tuesday Nov. 4^th Friday Nov. 7^th Tuesday Nov. 11^th All are welcome; Varsity, JV, and Divers. Varsity will be lifting all season, so these sessions will focus on proper movememt, technique, safety. I will be primarily focusing on squat variations, pressing & pulling variations (both vertical and horizontal), hip hinge, and jumps/throws. Fee is $35. Checks and venmo are both acceptable. Please make checks payable to Greg Dontchos and Venmo sent to @greg-dontchos. Sometimes Venmo asks for the last four digits of a phone number when sending to a new recipient, if that's the case, the last four digits of my number are 6660. Attached is a waiver. If you've already completed this for the swim clinic, you don't need to duplicate the form. If you are only participating in weights and not the swim clinic, I need a completed form on day 1 along with payment. 

Thank you! 

-Greg