Greetings AHS Varsity Girls Swim Team!

Time Trial Results are attached!

We will have event sign-up sheets on deck this week for next week's meets against *herry *reek and Cherokee Trail. Athletes are welcome to indicate events they would or would not like to swim. Coaches will consider the sign ups when writing line-ups. Not all athlete requests can be accommodated.

A focus in practice this week will be the value of positive self-talk. Here is an article from SwimSwam that discusses using positive self-talk to boost performance in the pool. And here is a short video on the topic! LIGHTWEIGHT BABYYY!!!

This week in practice we will be using short blade fins, kickboards, pull buoys, hand paddles, and snorkels. Having your own gear is highly recommended. The school does have an abundance of kickboards and pull buoys, but very few hand paddles and short blade fins (and sharing snorkels is gross!)

Here is the Varsity schedule for the week. We will be lifting Tuesday and Friday morning.

Monday - 7:30 - 9:30 AM

Tuesday - 7:30 - 9:30 AM AND 3:30 - 5:00 PM

Wednesday - 7:30 - 9:30 AM

Thursday - Happy Thanksgiving

Friday - 7:30 - 9:30 AM AND 3:30 - 5:00 PM

Saturday - 7:30 - 10:00 AM

GO WARRIORS!

Coach Eric