Greetings AWSDT!

Congratulations to our swimmers and divers who competed at Coaches Invite yesterday in Thornton. Our Arapahoe Warriors finished third place at the prestigious meet and were only beaten by the top two finishing teams at last year's state meet. I could not be prouder of our team (the seniors and team captains in particular!), coaches, and parents. Thanks to everyone for making it a day to remember!!! Meet Results, Team Scores, and an updated Top Times Report are attached.

The Varsity swim team will have a single workout on Monday from 7:30 - 9:30am (swim, and a double workout on Tuesday - 7:30 - 9:30am (lift then swim), and 3:30 - 5:00pm (swim only); Dec. 24 - 28 is a CHSAA no contact period. That is a very long time to be out of the water/inactive in the middle of a swim/dive season - where fitness is so important. Swimmers and divers are encouraged to get in some moderate to intense exercise over the break, and if possible, it would be great for swimmers who are not on year-round club teams to find some open swim times at a rec center to get in some swimming. Try and buddy up with a teammate or a few to increase accountability and productivity!

I hope all of our swimmers and divers are able to relax a bit while on an academic break the next couple of weeks. Please take-care-of-self by doing something that makes you happy!

Happy Holidays AWSDT!

Coach Eric